"Believe you can and you're halfway there." - Theodore Roosevelt

Busy modern life often keeps us cooped up indoors, tethered to screens.

But researchers are discovering that a bit of grounding—simply making contact with grass, soil, or trees—can benefit both mind and body.

Studies suggest touching the Earth’s surface lets the body absorb free electrons, naturally calming the nervous system and reducing inflammation.

This connection appears to help balance stress and restore the body’s rhythms.

People who regularly go barefoot or sit beneath trees report improved sleep, brighter moods, and less anxiety.

Across the River Valley, from Van Buren’s trails to Creekmore Park in Fort Smith, locals are unplugging and heading outside for a health boost.

No fancy tools required—just slip off your shoes, spend a few moments with nature, and let the Earth recharge you.

Visit the Fort Smith National Historic Site during the sunset for stunning views and less crowded experience.

Harvard researchers are urging older adults to rethink exercise routines, recommending creative, social activities that focus on balance and enjoyment—such as dance, tai chi, and light resistance workouts.

As people age, coordination and reaction time slow down.

The study highlights that rhythmic, dynamic movements can preserve muscle tone, sharpen the mind, and boost mood far better than repetitive jogging or walking.

Enjoyment is key—whether it’s ballroom dancing, water aerobics, or home-based resistance bands, the variety encourages consistency.

Across the River Valley, community centers and gyms are expanding gentle dance and tai chi offerings for seniors.

At the Fort Smith senior wellness center, these new classes are tied to increased attendance and fewer fall-related injuries.

Smart, challenging movement is the secret to healthy aging—keeping bodies and brains young while building community connections.

Why did the scarecrow win an award in Fort Smith?

Because he was outstanding in his field!

Arkansas Berry Co. in Judsonia is putting the spotlight on sustainable blackberry farming through a free virtual field trip hosted by the Arkansas Cooperative Extension Service.

Attendees can join the event on Thursday, October 23 at 10 AM to see how this family farm uses high tunnels, soil management, and smart pest control for a healthy, eco-friendly harvest.

The one-hour livestream gives viewers a front-row look at cutting-edge techniques that are helping Arkansas farmers protect their crops for future generations.

After the tour, a live Q&A lets participants ask their own questions about sustainable agriculture.

Discover how healthy soil leads to healthy plants—and healthy communities—right here in Arkansas.

If you want a simple and affordable way to boost your health in the River Valley, just step outside and start walking.

Brisk walks help lower the risk of heart disease, diabetes, and depression, with no gym needed.

Aim for 150 minutes of moderate activity each week, or about 30 minutes a day, five days a week—just enough to get you talking, but not singing.

While 10,000 steps is popular, studies show big health gains begin around 7,000 steps daily and benefits level off above 10,000.

Try short post-meal walks for better blood sugar, and remember every minute of movement adds up.

Whether strolling downtown Van Buren or local trails, consistency matters—a buddy or a local loop can help you stick to the habit for a healthier, happier you.

Vitamin B3 (niacinamide) may offer an unexpected boost in the fight against skin cancer.

Research published in JAMA Dermatology found that adults taking niacinamide twice daily developed fewer new cases of basal cell and squamous cell cancers—the two most common types in the U.S.

This form of vitamin B3 helps repair DNA damage caused by sunlight, while also strengthening the skin’s natural barrier and supporting immune response.

Affordable and widely available, niacinamide doesn’t affect blood pressure or heart rate, making it an appealing supplement.

Local dermatologists in Arkansas, aware of the region’s year-round sun exposure, are increasingly recommending B3 during patient visits—especially for those with a history of precancerous skin issues.

Experts still stress that supplements should complement, not replace, sunscreen and regular skin checks for optimal protection.

Meet Jimbo, a charming pup with a knack for gobbling up any tasty treat in sight.

This sweet canine dreams of a spacious backyard to stretch out and lounge in the sun.

Jimbo thrives as the only dog in the home but gets along well with other pups who respect his space.

If you want a loyal hiking companion who’s always by your side—and might sneak a snack if you’re not looking—Jimbo fits the bill.

He’s searching for an adult-only household, where he can explore, relax, and be the goofy, loving friend you’ll adore.

Give Jimbo the forever home he deserves and discover just how much happiness this lovable goofball can bring.

🌤️ 7-Day River Valley Forecast

Friday, Oct 10 – Thursday, Oct 16

📅 Friday: ☀️ Plenty of sunshine, mild breeze. High near 81°F, Low around 60°F
📅 Saturday: 🌤️ Mostly sunny and warmer. High 84°F, Low 63°F
📅 Sunday: ☀️ Bright and hot for October! High 88°F, Low 65°F
📅 Monday: 🌤️ Mostly sunny with light winds. High 84°F, Low 65°F
📅 Tuesday: 🌤️ Partly sunny, very warm. High 87°F, Low 66°F
📅 Wednesday: ☀️ Mostly sunny, summer-like. High 88°F, Low 64°F
📅 Thursday: ☀️ Warm and pleasant with a light breeze. High 87°F, Low 63°F

💡 Outlook: A warm, dry week ahead — great for outdoor events, festivals, and fall markets! No major rain chances expected until next weekend.