Move More This Week: Simple Ways to Stay Active Around Thanksgiving

Between cooking, travel, family time, and big meals, staying active during Thanksgiving week can feel impossible. But you don’t need a gym session or long workout to keep your energy up and your body feeling good — just a few simple movement breaks can make a big difference.

 

1, The “10-Minute Rule”

Commit to just ten minutes of movement at a time. A brisk walk, light stretching, or a short YouTube workout still boosts circulation and mood without eating into your day.

 

2. Post-Meal Walks

A slow 10–15 minute walk after your Thanksgiving meal can help improve digestion and stabilize blood sugar. Make it a family tradition — or sneak away for a peaceful solo walk.

 

3. Kitchen Stretches

While dishes are in the oven, do gentle back stretches, calf raises, or side bends. It sounds small, but these micro-movements reduce stiffness from long cooking sessions.

 

4. Get Outside

If weather allows, play with the kids, toss a football, rake some leaves, or explore a local trail. Light outdoor movement helps balance out heavier meals.

 

5. Make It Social

Invite family members to join you — even 5–10 minutes together creates connection and boosts everyone’s energy.

 

Movement during the holiday doesn’t have to be perfect. It just has to be a little bit more than nothing.