Fall Reset in the River Valley — Simple Ways to Reboot Your Energy Before the Holidays

Fall Reset: Fresh Air, New Energy, and a Healthier You

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Fall Reset: Fresh Air, New Energy, and a Healthier You

Simple ways to move, breathe, and recharge before the holidays — plus local races and wellness events around the River Valley.

River Valley Healthy Living Staff, part of the Ozark Direct Network

Oct 27, 2025

Fall Reset: Fresh Air, New Energy, and a Healthier You

Fall’s the season for fresh starts — cooler mornings, colorful trails, and a little extra motivation to move.

Whether it’s a quick walk, a run through Ben Geren, or just five mindful minutes, this week’s your chance to reset your rhythm and recharge before the holidays.

The Fall Reset — Simple Ways to Reboot Your Energy Before the Holidays

Fall arrives quietly, blending sweater weather with a rush of busy schedules and a hint of end-of-year weariness.

Wellness experts say this is the perfect season for a gentle reset.

Crisp air and earlier sunsets set the stage for self-care and reflection—if you lean into local rhythms.

Start with just one healthy habit.

Whether it’s a 10-minute walk, a stretch at sunrise, or cooking real food on Sundays, consistency beats intensity every time.

Let River Valley’s mild autumns inspire you outside—from the Arkansas River Trail to weekend hikes at Lee Creek or Devil’s Den.

Fresh air and sunlight help mood and sleep as daylight fades.

Enjoy nourishing soups and roasted veggies, and create steady meal routines to help your body rebalance.

Protect your downtime: unplug 30 minutes earlier for better rest before the holidays.

This season rewards mindful presence over perfection, paving the way for a steadier winter in the River Valley.

Local residents may find it’s never too late to regain energy and fitness, according to a new Norwegian study.

Adults in their 50s and 60s who dedicated just five hours a week to movement, including two interval-based “4×4” sessions, saw remarkable changes.

After two years, their cardiovascular “age” improved by as much as 20 years — a result typically seen in lifelong athletes.

Short bursts of activity, like brisk uphill walks or cycling, boosted heart health, while recovery periods made the routine accessible for beginners.

The River Valley offers easy options, from jogs at Springhill Park to hikes along Lee Creek trails.

Researchers found that consistency mattered more than intensity.

Just five hours per week — mixing walks, yardwork, and more vigorous days — can build lasting energy and help reverse the heart’s clock well into the holiday season.