🍁 Explore River Valley Trails for Fall Fitness

When crisp mornings and golden leaves start rolling through the River Valley, it’s the perfect time to head outdoors and reset your fitness routine.

 

Whether you’re easing back into moving your body or you’re a seasoned trail regular, fall offers fewer crowds, cooler temps, and a scenic backdrop that makes exercise feel a lot less like work.

 

Why Fall Trails Are Great for Wellness

 

Hiking and trail-walking blend cardio, balance training, and nature time — a combination tied to reduced stress, stronger muscles, better heart health, and improved sleep.

 

And because you can go at your own pace, it’s a form of movement that supports most fitness levels.

 

Studies show time in nature lowers cortisol and boosts mood — something we can all use heading into the busy holiday season.

 

4 Beautiful Trails to Try This Week

 

🌲 Carol Ann Cross Park Loop — Fort Smith

A peaceful, paved loop around the lake with benches and bird-watching spots. Great for low-impact walks, pushing strollers, or stretching after work.

 

🏞 Lee Creek Reservoir — Van Buren

Winding paths with gorgeous overlooks. Keep an eye out for deer and fall color! If you want a slightly longer challenge, take the side loop down toward the water.

 

🌄 Devil’s Den State Park — West Fork

One of the region’s most iconic hikes. The Yellow Rock Trail offers a moderate climb with a stunning bluff-top view that’s absolutely worth the effort.

 

🍂 Ben Geren Greenway — Fort Smith

A mix of paved and wooded paths perfect for jogging, biking, or longer brisk walks. Great spot for families or weekend fitness time.

 

Tips for a Safe + Enjoyable Fall Hike

 

✅ Layer up — mornings start cool and warm as the day goes on
✅ Bring water (even when temps are mild)
✅ Wear supportive shoes with tread
✅ Tell a friend where you’re going if hiking solo
✅ Pack a small snack (trail mix, apple, protein bar, etc.)

 

Healthy Habit Boost

 

Challenge yourself to log 3 outdoor movement sessions this week — even 15–20 minutes counts.

 

Your body (and brain) will thank you.

 

Whether you’re exploring a new path or revisiting your favorite weekend walk, fall is the perfect season to reconnect with the outdoors.

 

Pick a trail, grab a buddy, and enjoy!