Neither Walking Nor Running — Harvard’s Top Exercise for Over 60

Harvard researchers have surprising advice for older adults: skip long jogs and embrace movement that’s creative, social, and builds balance—like dance, tai chi, or light resistance workouts.

 

Why It Matters

 

As we age, coordination and reaction time naturally decline.

 

Harvard’s study found that dynamic balance activities—those requiring rhythm and movement—help maintain muscle tone, brain function, and mood far better than repetitive walking or running.

 

Movement Meets Mindfulness

 

Whether it’s ballroom dancing, water aerobics, or simple at-home resistance bands, the key is enjoyment and variety.

 

“If it keeps you smiling, you’ll keep doing it,” said one physical therapist quoted in the study.

 

Local Impact

 

River Valley community centers and gyms have already caught on, adding gentle dance fitness and tai chi classes for older adults.

 

In Fort Smith, the senior wellness center reports higher attendance and fewer fall-related injuries among participants.

 

The Takeaway

 

Healthy aging doesn’t mean slowing down—it means moving smarter.

 

Find an activity that challenges your body and your brain, and you’ll feel decades younger.