Grounding with Trees — The Science of Earthing

Modern life keeps us indoors, tethered to screens—but researchers say a little dirt between your toes might be just what your body needs.

 

The practice of “grounding” or “earthing”—making direct contact with soil, grass, or trees—has been shown to help calm the nervous system and reduce inflammation.

 

What the Science Says

 

A growing body of studies suggests that touching natural surfaces allows the body to absorb free electrons from the Earth’s surface, which may neutralize excess stress hormones.

 

In short: nature’s energy balances ours.

 

Why It Feels So Good

 

People who practice grounding often report better sleep, improved mood, and lower anxiety. The simple act of walking barefoot or leaning against a tree helps reset the body’s natural rhythms.

 

In the River Valley

 

From Van Buren’s trails to Fort Smith’s Creekmore Park, locals are finding simple ways to unplug and reconnect.

 

A few minutes outdoors every day can make a measurable difference in health and happiness.

 

The Takeaway

 

You don’t need expensive gear or a gym membership—just a few quiet moments under a tree.

 

Step outside, take off your shoes, and let the Earth do what it’s always done: recharge you.