Nov 16, 2025

Thanksgiving Week Movement Tips: Easy Ways to Stay Active

Stay active during the busy Thanksgiving week with simple tips like post-meal walks, 10-minute movement sessions, and easy at-home stretches.

Nov 16, 2025

Arkansas Cornbread Dressing: Classic Southern Thanksgiving Recipe

A traditional Arkansas cornbread dressing recipe made with sage, broth, and homemade cornbread. A beloved Southern Thanksgiving side with optional healthy swaps.

Nov 16, 2025

Turkey Safety Tips: How to Thaw, Cook & Store Your Thanksgiving Turkey Safely

Learn essential turkey safety tips for Thanksgiving, including proper thawing times, safe cooking temperatures, and how to store leftovers to avoid foodborne illness.

Nov 16, 2025

Low-Sugar Thanksgiving Desserts: Healthier Holiday Treat Ideas

Try these easy low-sugar Thanksgiving desserts made with natural sweeteners, lighter ingredients, and healthier swaps — without losing flavor.

Nov 16, 2025

Healthy Thanksgiving Swaps for a Lighter Holiday Meal

Discover easy, practical Thanksgiving food swaps that reduce sugar, fat, and calories while keeping your favorite holiday flavors. Simple tips for turkey, sides, desserts, and more.

Nov 9, 2025

Ben Geren DIY Walking Class: A Simple Outdoor Fitness Routine in the River Valley

Try our DIY walking class at Ben Geren Park — a 25-minute outdoor workout you can do anytime. Free, beginner-friendly, and perfect for building weekly movement.

Nov 9, 2025

Creekmore Park Walking Trails: A Simple Way to Stay Active in the River Valley

Discover Creekmore Park’s beginner-friendly walking trails — an easy, free way to add more movement to your week and enjoy the outdoors in the River Valley.

Nov 9, 2025

Holiday Party Survival Guide: Healthy Tips to Enjoy the Season Without Overeating

Stay healthy during holiday parties with simple tips to manage portions, stay energized, and enjoy festive gatherings without guilt or overeating.

Nov 9, 2025

Portion Control Strategies: Simple Ways to Eat Well and Prevent Overeating

Learn easy portion control strategies to avoid overeating, balance your plate, and feel better after meals — without dieting or restriction.

Nov 9, 2025

Mindful Eating for the Holidays: Enjoy Your Favorite Foods Without Guilt

Learn simple mindful-eating habits to enjoy holiday meals without guilt or restriction. Discover practical tips to reduce overeating, improve digestion, and stay present with every bite.

Oct 30, 2025

Cold-Weather Hydration Tips for Better Energy & Wellness

Stay hydrated this fall and winter with simple tips for daily wellness. Learn how warm drinks, water-rich foods, and smart habits support energy and immunity.

Oct 30, 2025

Top River Valley Hikes to Explore This Fall

Discover four of the best River Valley trails for fall hiking. From casual paved loops to scenic bluff-top views, explore routes for every fitness level.

Oct 30, 2025

Explore the Best Fall Trails in the River Valley for Fitness & Wellness

Discover the top River Valley walking and hiking trails to boost fall fitness. See local trail picks, safety tips, and simple ways to stay active outdoors.

Oct 26, 2025

Reverse Your Heart Clock: What 5 Hours of Exercise a Week Can Do

im Fitzpatrick of River Valley Healthy Living explains how the Norwegian “4×4” method helped adults reverse 20 years of heart aging — and how to try it here in the River Valley.

Oct 26, 2025

The Fall Reset — Simple Ways to Reboot Your Energy Before the Holidays

Practical ways to reset your wellness routine this fall in the River Valley, from local walks to mindful habits that boost energy before the holiday rush.

Oct 19, 2025

Pedal the River Valley: Scenic Bike Trails Around Fort Smith and Van Buren

Explore the best bicycle trails in the River Valley — from the paved Greg Smith River Trail to the wooded loops at Ben Geren and Springhill Park. Discover routes for every rider and make the most of fall’s perfect riding weather.

Oct 19, 2025

Move More, Feel Better: How Exercise Transforms Health in the River Valley

Science shows that exercise does more than burn calories — it protects the brain, heart, and immune system. Discover how Fort Smith and Van Buren locals can move more this week with parks, trails, and community walks.

Oct 12, 2025

Recharge Your Energy: 3 Simple Daily Habits You Can Actually Stick To | River Valley Healthy Living

Feeling drained? Discover three easy habits that naturally boost focus, rest, and energy — designed for everyday life in the River Valley.

Oct 12, 2025

Mindful Eating: 5 Ways to Slow Down, Enjoy More, and Eat Less | River Valley Healthy Living

Learn how mindful eating helps you enjoy food more and eat less. Discover five simple habits that boost satisfaction, improve digestion, and reduce stress around meals.

Oct 7, 2025

Virtual Field Trip: Arkansas Berry Co. in Judsonia, AR

Join Arkansas Berry Co. on Oct 23 for a free virtual field trip exploring sustainable blackberry farming and conservation practices.

Oct 6, 2025

Evening Workouts + Protein = Better Muscle Growth

Evening resistance training with 30g of casein protein before bed boosts overnight muscle growth by 37%, study finds.

Oct 5, 2025

Grounding with Trees: Nature’s Way to Relieve Stress

Science says spending time barefoot outdoors or touching trees may reduce stress and inflammation naturally.

Oct 5, 2025

Harvard’s Favorite Exercise for People Over 60

It’s not walking or running—researchers say this fun activity builds strength, balance, and brain power after 60.

Oct 5, 2025

What New Research Says About Low-Carb Diets

A new study explores how low-carb eating affects weight, insulin sensitivity, and long-term health.

Oct 5, 2025

Vitamin B3 May Lower Your Risk of Skin Cancer

New research shows vitamin B3 (niacinamide) could reduce common skin cancers by supporting natural DNA repair.

Oct 1, 2025

Cortisol Detox After 40: How Hormonal Balance Supports Weight Loss

Discover how elevated cortisol contributes to stubborn belly fat after 40 and why the Carnivore Cortisol Detox helps reduce stress hormones, boost metabolism, and support sustainable weight loss.

Sep 30, 2025

Exploring Fort Smith's Vibrant Mural Scene

Discover Fort Smith's stunning murals through a self-guided tour, showcasing the city's vibrant street art and cultural renaissance.

Sep 30, 2025

Experience the Stunning Autumn Beauty of Arkansas State Parks

Discover the vibrant fall foliage and outdoor adventures awaiting in Arkansas's scenic state parks.

Sep 30, 2025

Healthy Things to Do with Your Dog in the River Valley | Hiking, Walking & Wellness

Discover the best dog-friendly activities in the River Valley, from hiking trails like Lake Alma to scenic walks along the Arkansas River. Stay active and healthy with your four-legged friend.